Breathe Into Your Life
The performances on the world stage have grown more violent and frightening. It is nothing less than disturbing and our minds can not seem to stay out of fear and worry. We are filled with a noxious mixture of anger and grief that creates a despairing cloud around our hearts. How can we feel these emotions, stay centered and move through the heartache and suffering? As within, so without… A concept that is not fully understood, not easily attained and in the real world, just plain cliché. However, as happenings around us spin madly out of our control and we are left feeling helpless to the collective creation of bleakness, we can no longer leave our internal world vulnerable to external circumstances. We need to Be in the space right behind our thoughts and deep inside our hearts. A place where the nonstop thoughts that stir anger, resentment, anxiety and fear are silenced; and peace and calm ceaselessly exist. In this place, our emotions are not stifled but are able to p